Growth occurs when you have a plan — Forever Young Performance

Your Training. Your Rules.

PERSONALISED PROGRAMMING
DELIVERED TO YOUR APP

No templates. No guesswork. Every program is built specifically for you — your goals, your schedule, your equipment.

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What's Included

THE PROGRAM

01
PERSONALISED PROGRAMMING
Weekly training programs built specifically around your goals, schedule, training background and available equipment. No generic plans.
02
COACHING APP ACCESS
All sessions delivered through a dedicated training app. Exercise demos, tracking, messaging and feedback — all in one place. Train anywhere, anytime.
03
WEEKLY CHECK-IN & ADJUSTMENTS
Regular check-ins to review progress, adjust load, volume and programming. Your program evolves with you — nothing stays static.
Who It's For
Athletes Busy Professionals Structured Training Seekers Stay Active & Athletic Remote Clients

Investment

PRICING & INCLUSIONS

Everything Included

  • Fully Personalised Weekly Program Built from scratch based on your intake and adjusted every week
  • Training App Access All sessions, video demos, logging and messaging in one place
  • Weekly Check-in Protocol Structured feedback loop to track progress and adjust program
  • Direct Coach Messaging Questions answered. Technique guidance. Form feedback.
  • Progressive Program Design Long-term periodisation — not random workouts
  • Onboarding Call Initial session to align goals, schedule and training baseline
Weekly Coaching
$80
AUD per week · cancel anytime

All programs are application-based. Applications are reviewed before onboarding to ensure the right fit for both coach and athlete.

Limited spots available each intake

The Process

HOW IT WORKS

01
APPLY
Complete the short intake form below. It covers your goals, schedule, training background, equipment and health history.
02
REVIEW
Your application is reviewed. If it's a strong fit, you'll receive your app access and onboarding instructions within 48 hours.
03
PROGRAM
Your first personalised program is built and loaded into the app. Every session, every set, every note — designed for you.
04
TRAIN
You train. You log. We review and adjust. Every week, the program evolves with your progress and feedback.

Limited Spots per Intake

READY TO START?

Fill out the application below. Programs are personalised based on your goals, schedule and training background.

Application

APPLY FOR
COACHING

Complete the form below to begin the onboarding process. Programs are personalised based on your goals, schedule and training background.

Personal Details
Training
Equipment
Health
Goals

Applications are reviewed before onboarding.
You will receive instructions to access the training app.